Our services
FREE INITIAL HEALTH ASSESSMENT
Complimentary session prior to beginning any other service.
Initial health assessment session using your Individualized Health History.
We get to connect with each other and discuss your health and wellness goals.
Looking forward to connecting with you!
Single sessionS
In this session we custom make a plan to help and support you on every level on your health and wellness journey. We get you to where you want to be!
There is no commitment and we can keep seeing each other on a schedule that we both agree upon that is comfortable and flexible for you. You can book as many single sessions that you would like!
In this session we will discuss:
Goals
Self - care routines
Lifestyle habits
Holistic health and wellness practices
Healthy relationships with nutrition
Monthly program
This is a month-to-month program designed to inspire your healthy lifestyle changes and to take a good look and focus on nutrition, career, physical activity, relationships, whatever it takes to emerge into your best self. Diane will be there to support and guide you; giving you the confidence you need both on and off the plate!
Our Monthly Program is two 50 minute sessions per month, which includes:
Discussing the mind-body connection in relation to feeling your best
Understanding how to fuel your mind and body to perform your best
Discovering what specific nutrition needs for your body
Meal and exercise recommendations
Education on how to read food labels and how to be aware of harmful ingredients
Help you achieve your health goals and design a customized plan for you
Connect with you weekly to discuss your progress and answer any questions
Unlimited email support
Reiki Healing
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. Diane can incorporate Reiki into your one to one sessions to compliment your healing.